top of page

About Me ....

I'm a Breathwork facilitator offering group and 1:1 sessions, in person and online. I  help busy men & women reclaim back the power of their breath.  I'm a specialist in helping men and women to deal with stress and anxiety, breathing and sleep issues.

​

I believe that by learning to breath more functionally you can learn how your breath can improve your overall and health and wellbeing.

 

Improves mood & self esteem

Reduces Stress & Anxiety

Lowers Blood Pressure & improves circulation

Reduces Cortisol Levels

Helps heal emotional traumas

Pain Management

Improves sleep

Helps release toxins

​

PLUS MUCH MUCH MORE

​  

Credentials and Certifications

Breathwork Facilitator  - Conscious Connected Breathwork

Jon Paul Crimi accreditation, breathwork teaching training 1:1, couples & groups.  Conscious connected breathwork specialises in releasing hidden trauma in the body

Breathwork Facilitator - Buteyko Clinical Instructor

Certified in the science of dysfunctional breathing, respiratory physiology, practical application of Buteyko method in children, teenagers and adults.  The appropriate breathing exercise and protocols to employ for asthma and respiratory conditions, insomnia, snoring and sleep apnea, anxiety and panic disorder.

Breathwork Facilitator  - Pranayama Breathwork

Yogalab certification, which helps you to learn to learn different breathing methods which can help you to  relax, unwind and destress.

Breathwork Sessions for Anxiety and Depression
bottom of page